Feeling Sickly? Try these poses

This sequence starts laying down, yay.
From there, hip openers, where stress and tension like to gather.
Then forward bends, for some quiet, inward-drawn attention.
Finishing with some rejuvenating inversions that reverse blood flow and open the neck and shoulders. (Sometimes relieving sinus congestion, although too much can aggravate the sinuses, So listen to your body.)
Yoga for Law hopes you enjoy.
Happy Holidays! 

Thanks to Jason Crandell for the photo.